Emotional Freedom Technique (EFT)
The 5 quick steps to Emotional Freedom

Step 1: FOCUS
Write a sentence to describe your problem or challenge, or focus your mind on it.

Examples: Fear of mice, fear of flying, headache, backache (a physical problem that requires a medical solution will not "vanish" using this method - it only takes care of the energy disruption), chocolate addiction, problem with a co-worker, etc. The more specific you are, the faster the problem will disappear! One problem can have many different aspects (In the fear of flying, you may face a fear of death, a fear of height, claustrophobia, etc.)

Step 2: SUDS Level (Subjective Unit of Discomforts)
Rate your problem, on a scale of 0 (no problem) to 10 (unbearable).
Step 3: ERA: Energy ReAlignment

Rub the NLR point, while saying, 3 times:

"Even though I have this problem (state it), I deeply and completely accept myself."

Sore Spot
Karate Chop Point
Step 4: Short Sequence
Tap gently on points 1-7, with the tip of your fingers (index and middle finger), while saying a reminding phrase:

"This problem… (state it), this problem, this problem…"

It's NOT being negative. It works like an eraser, and removes the disruption from the energy system. Refer to the diagram on the Home Page.

face

colar bone
Under Arm
  1. EB=Eye Brow
  2. SE=Side of Eye
  3. UE=Under the Eye
  4. UN=Under the Nose
  1. Ch=Chin
  2. CB=CollarBone
  3. UA=Under Arm
  
Step 5: Check your SUDS level
If your SUDS level is 0, you are done!
If not, persevere and repeat steps 3 and 4. 		 
Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

 

More information is available through:

www.emofree.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jill D. Garland

Certified Reiki Master Teacher
Energy Therapist
EFT Practitioner

Walnut Creek, CA 94596

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